Our Powerful Ingredients

All-in-one Hair, Skin & Nails supplement from A1Vitality is formulated with a unique combination of key vitamins, minerals, and nutrients to help renew and restore damaged hair, dull skin, and brittle nails. We use a well-researched and tested formula that replenishes possible nutrient deficiencies in your diet to promote healthy hair growth with a natural volume and vibrancy, promote a more youthful glowing skin while supporting stronger healthier nails.

In the hectic world, we live in, it is difficult to balance life and work and for our diet alone to be the solution to all the crucial nutrients our body needs. Our scientifically formulated combination of premium vitamins, minerals, and amino acids like Biotin, Vitamins A, B, C, and E along with Folic acid, Iron, Selenium and Zinc work from the inside out to bring you the benefits and support your hair, skin, and nails need.

It should only take 2-3 weeks of consistent use for most individuals to notice stronger, longer nails while those deficient in biotin (Vitamin B7) should also notice their skin feeling healthier and more moisturized. Many will see more shine and volume in their hair in only a few weeks while more noticeable hair growth should be observed after 90 days of continuous use.

Our products are manufactured in the USA in facilities that use FDA approved guidelines to ensure quality and safe products for your peace of mind. We used only the best ingredients available to ensure an effective product that delivers what we promise.

We recommend drinking water on a daily basis to help flush unhealthy toxins from the skin and body. It will reduce the appearance of fine lines and keep those cells hydrated while helping to treat any skin disorders.

Biotin is essential for the healthy growth and repair of cells and synthesis of fatty acids and amino acids within the body. It protects against dryness while promoting healthy hair growth and preventing breakage by increasing the elasticity of the hair's cortex. It also helps produce keratin that prevents hair loss. It helps revitalize the skin’s production of fats to encourage a hydrated complexion while fighting the early signs of aging.

Vitamin A encourages healthy skin cell production protecting your complexion from harmful irritants while also being an antioxidant that helps produce healthy sebum in the scalp that helps make your hair soft and shiny.

Vitamin C ascorbic acid is a proven antioxidant that helps maintain hair health and brightening and evening skin tone while boosting firmer-feeling skin. Studies have shown that an increase in Vitamin C slows your skin from aging because it plays a vital role in synthesizing collagen, a natural protein that acts as a building block for strong nails as well as skin that looks young and wrinkle-free.

Vitamin B1 has powerful anti-aging and antioxidant properties, helping remove toxins from the body as well as increasing circulation, for healthy, glowing skin. Thiamin helps to defend your skin from premature aging; such as fine lines, wrinkles and age spots.

Vitamin B1 is essential for cell production and tissue growth for healthy, radiant skin. It helps detox the body, reducing the occurrence of breakouts and acne and contributes to glowing, healthy skin that looks clear, plump and radiant.

Iron (as Ferrous Gluconate) Hair, skin, and nails require iron to retain their natural luster, shine, and moisture. Without it, hair may become dry, lack shine, and even begin to fall out. Nails will appear brittle, prone to breakage and dry while skin would look pale, dull, and lifeless.

Zinc (as Zinc Gluconate) is needed in collagen production to promote healthy growth of hair and skin tissues, and to prevent slow growth and splitting or discoloration of the fingernails.

Selenium (as L-selenomethionine) is a cofactor for vital enzymes and proteins and antioxidant mechanisms that contribute to maintaining healthy hair and nails.

Vitamin E (d-Alpha Tocopheryl Acetate) is a natural antioxidant and anti-inflammatory which helps combat the signs of aging by strengthening the skin’s protective barrier with hydrating and healing benefits.

Vitamin D (as Cholecalciferol) Cholecalciferol is a hormone that's essential to the body's proper bone functioning and immune system which helps prevent hair shedding which is critical to a voluminous fuller head of hair.

Niacin (as Niacinamide) has anti-inflammatory properties with excellent cell renewing properties for brighter skin while also promoting improved scalp circulation.

Vitamin B2, also known as Riboflavin maintains the growth of tissues to ensure cell turnover in the maintenance of healthy, glowing skin for a bright, radiant complexion.

Vitamin B6, also known as Pyridoxine helps the development of red blood cells, cell production and protein metabolism, which assists with the growth and repair of the skin cells.

Vitamin B12 or Cobalamin helps to regulate the production of pigment in the skin, helping to prevent dark spots while promoting the growth of healthy skin cells and repair damaged skin. It is also essential to the formation of healthy red blood cells and helps transport oxygen to the scalp and follicles, which is required to sustain hair growth.

Pantothenic Acid (as d-Calcium Pantothenate) is required by the adrenal glands to produce cortisol, an important anti-inflammatory produced by the body. It may help to clear up their skin and prevent bacteria from getting trapped in the pores, keeping the skin healthy and vibrant while also helping to prevent hair loss.

Choline Bitartrate helps to strengthen brittle hair and nails while helping restore elasticity and suppleness to sun-damaged skin.

Calcium (Calcium Carbonate & Dicalcium Phosphate) helps supplement your natural diet and the benefits that calcium provides to your skin's health.

Phosphorus (as Dicalcium Phosphate) helps absorb vitamins, especially vitamin B, in the body, to repair and maintain the various body cells ensuring that the cells are well-developed and are active.

Iodine (as Potassium Iodide) helps prevent a variety of hair and nail problems, including slow hair growth and dry skin, hair and nails.

Magnesium (as Magnesium Oxide) is a potent anti-inflammatory quickly absorbed that assists enzymes that keep your skin younger, clearer, and wrinkle-free.

Manganese (as Manganese Gluconate) It helps to support the growth of hair, nails, and skin.

PABA (as Para-Aminobenzoic Acid) helps to synthesize Vitamin B in your body and may also help your hair maintain its color as you get older.

Inositol is known to strengthen the cells of the hair and improve hair growth. It assists by retaining moisture and overall improvement of the skin.

Ribonucleic Acid (RNA) carries the instructions for tissue repair and cell reproduction that your cells need to repair and regenerate.

Citrus Bioflavonoids Complex has strong antioxidant properties as they help protect your cells from free radicals and oxidation. It is thought to be particularly beneficial for capillary strength, possibly by helping protect collagen.

Rutin is a bioflavonoid or plant pigment with powerful antioxidant and anti-inflammatory properties. It also helps your body produce collagen to protect skin from damage.

Horsetail Powder (aerial parts) Horsetail or Equisetum arvense contains the mineral silica or silicon, which works to strengthen your nails while improving the sheen, texture, and strength of hair.

Betaine HCl is a powerful ingredient in anti-aging with an ability to smooth and soften the skin and reduce the appearance of wrinkles on the skin.

Silica: Due to its ability to maintain collagen, Silica helps maintain the hair's elasticity and helps keep the hair lustrous. MSM: The sulfur provided by MSM is required for healthy collagen and keratin, which are essential to healthy hair growth.

Directions

Suggested Use: For adults, take three (3) tablets daily, preferably with a meal.

 Warnings

Caution: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.

Store in a cool, dry place.

Store unopened container at room temperature. Refrigerate after opening.

DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or Poison Control Center immediately.

 KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN.

IF SEAL UNDER CAP IS DAMAGED OR MISSING, DO NOT USE.
STORE IN A COOL, DRY PLACE.

 Legal Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, but rather a dietary supplement intended for nutritional support. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

The Science Behind Hair, Skin & Nails

When we create a product at A1 Vitality, we meticulously research EVERY ingredient to create exacting, affordable formulas that ensure we offer the very best combination of what science and nature have to offer.

We believe it is an important step to take as our aim is to deliver a premium product that delivers on its stated objective.

It might sound like a very logical thing to do, but before we formulate ANY product at A1 Vitality, we first look at what the science and research indicate as being beneficial and we incorporate natural ingredients to help us achieve success in delivering powerful products that work.

We, as a family, must be comfortable that we would happily use our products. We would rather not launch and promote a product that we believe to be second rate or lacking in quality. We are passionate about making a difference to our customers’ lives.

That's why we're so confident in our products and offer an unheard "it works or it's free" money-back guarantee, so you can try our products completely risk-free.

We are happy to share with you which ingredients we use in our products and are openly transparent about them so you can be reassured that we have done our homework and that you are fully informed on what each ingredient does.

We invite you to browse through the studies below. Researching ingredients can be time-consuming and confusing - that's why we do it for you and are able to use it to create world-class products that are safe and effective for you to take and use every day.

VITAMIN A (AS RETINYL PALMITATE)

591      https://www.healthline.com/health/vitamin-a-palmitate

592      https://www.healthline.com/nutrition/vitamin-a-benefits

593      https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

594      https://www.researchgate.net/profile/Ethan_Basch/publication/233534961_An_Evidence-Based_Systematic_Review_of_Vitamin_A_by_the_Natural_Standard_Research_Collaboration/links/0a85e534587a2565c5000000/An-Evidence-Based-Systematic-Review-of-Vitamin-A-by-the-Natural-Standard-Research-Collaboration.pdf

595      https://draxe.com/vitamin-a/

596      https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-a/

597      https://www.medicalnewstoday.com/articles/219486.php

598      https://selfhacked.com/blog/importance-real-vitamin-retinol/

599      http://www.livestrong.com/slideshow/1011656-out-haircut/#slide=1

VITAMIN C (AS ASCORBIC ACID)

600      Ascorbic acid is an isolated nutrient that is part of Vitamin C but it is not the whole Vitamin C.

601      https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid

602      https://www.radiantlifecatalog.com/whats_wrong_with_ascorbic_acid

603      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/

604      https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932

605      https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1

606      https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

607      https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-c-benefits/

VITAMIN D (AS CHOLECALCIFEROL)

608      https://www.webmd.com/drugs/2/drug-10175/vitamin-d3-oral/details

609      https://www.medicalnewstoday.com/articles/161618.php

610      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

611      https://examine.com/supplements/vitamin-d/

612      https://lifespa.com/vitamin-d-has-astonishing-health-benefits/

613      https://www.healthline.com/health/food-nutrition/benefits-vitamin-d

VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE)

614      https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

615      https://www.healthline.com/health/tocopheryl-acetate

616      https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e

617      https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144

618      https://examine.com/supplements/vitamin-e/

THIAMINE (VITAMIN B-1) (AS THIAMINE HYDROCHLORIDE)

619      https://www.medicalnewstoday.com/articles/219545.php

620      https://www.webmd.com/vitamins/ai/ingredientmono-965/thiamine-vitamin-b1

621      https://www.healthline.com/health/vitamin-watch-b1-thiamine

622      https://examine.com/supplements/vitamin-b1/

623      https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

624      https://selfhacked.com/blog/thiamine/

625      https://www.rxlist.com/thiamine_vitamin_b1/supplements.htm

626      https://www.mayoclinic.org/drugs-supplements-thiamin/art-20366430

RIBOFLAVIN (VITAMIN B-2)

627      https://www.livescience.com/51966-vitamin-b2-riboflavin.html

628      https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

629      https://selfhacked.com/blog/riboflavin/

630      https://www.webmd.com/vitamins/ai/ingredientmono-957/riboflavin

631      https://www.medicalnewstoday.com/articles/219561.php

632      https://www.arthritis.org/living-with-arthritis/treatments/natural/vitamins-minerals/guide/vitamin-b-2.php

NIACIN (AS NIACINAMIDE)

633      https://www.healthline.com/nutrition/niacin-benefits

634      https://www.webmd.com/vitamins/ai/ingredientmono-924/niacin-and-niacinamide-vitamin-b3

635      https://www.webmd.com/diet/supplement-guide-niacin#1

636      https://www.livescience.com/51825-niacin-benefits.html

637      https://selfhacked.com/blog/top-science-based-health-benefits-vitamin-b3-niacin/

638      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966847/

VITAMIN B-6 (PYRIDOXINE HYDROCHLORIDE)

639      https://www.healthline.com/nutrition/vitamin-b6-benefits

640      https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6

641      https://ods.od.nih.gov/factsheets/vitaminb6-consumer/

642      https://ods.od.nih.gov/factsheets/vitaminb6-healthprofessional/

643      https://www.livescience.com/51920-vitamin-b6.html

644      https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468

FOLIC ACID

645      https://sciencebasedmedicine.org/the-benefits-and-risks-of-folic-acid-supplementation/

646      https://www.webmd.com/vitamins/ai/ingredientmono-1017/folic-acid

647      https://www.medicinenet.com/folic_acid_the_benefits_for_women/views.htm

648      https://www.healthline.com/nutrition/folic-acid

649      https://www.sciencedaily.com/news/health_medicine/folic_acid/

650      https://www.medicalnewstoday.com/articles/219853.php

651      https://selfhacked.com/blog/16-proven-benefits-vitamin-b9-folate-folic-acid/

VITAMIN B-12 (AS CYANOCOBALAMIN)

652      https://www.healthline.com/nutrition/vitamin-b12-benefits

653      https://ods.od.nih.gov/factsheets/vitaminb12-healthprofessional/

654      https://ods.od.nih.gov/factsheets/vitaminb12-consumer/

655      https://www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12

656      https://selfhacked.com/blog/vitamin-b12/

BIOTIN (AS D-BIOTIN)

657      https://www.medicalnewstoday.com/articles/318724.php

658      https://www.medicalnewstoday.com/articles/287720.php

659      https://www.healthline.com/health/the-benefits-of-biotin

660      https://www.webmd.com/vitamins/ai/ingredientmono-313/biotin

661      https://selfhacked.com/blog/biotin/

662      https://www.livestrong.com/article/156332-what-is-difference-between-d-biotin-and-biotin/

PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)

663      https://www.webmd.com/vitamins/ai/ingredientmono-853/pantothenic-acid-vitamin-b5

664      https://www.livescience.com/51640-b5-pantothenic-acid.html

665      https://selfhacked.com/blog/top-11-proven-uses-vitamin-b5/

666      http://www.moyak.com/papers/pantothenic-vitamin-B5.html

667      https://www.livestrong.com/article/459972-what-is-d-calcium-pantothenate/

CALCIUM (CALCIUM CARBONATE & DICALCIUM PHOSPHATE)

668      https://www.healthline.com/health/food-nutrition/should-you-take-calcium-phosphate

669      https://www.livestrong.com/article/472086-what-is-the-purpose-of-dicalcium-phosphate/

670      https://www.webmd.com/vitamins/ai/ingredientmono-781/calcium

671      https://www.health.harvard.edu/staying-healthy/what-you-need-to-know-about-calcium

672      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4376267/

IRON (AS FERROUS GLUCONATE)

673      https://www.everydayhealth.com/drugs/ferrous-gluconate

674      https://www.webmd.com/drugs/2/drug-4359/ferrous-gluconate-oral/details

675      https://www.webmd.com/vitamins/ai/ingredientmono-912/iron

676      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3867244/

PHOSPHOROUS (AS DICALCIUM PHOSPHATE)

677      https://www.webmd.com/osteoporosis/news/20020320/bones-need-both-calcium-phosphorus

678      https://www.healthline.com/health/phosphorus-in-diet

679      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884091/

680      https://www.stylecraze.com/articles/awesome-health-benefits-of-phosphorus/#gref

681      https://www.livestrong.com/article/472086-what-is-the-purpose-of-dicalcium-phosphate/

682      https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-phosphorus.html

683      https://www.webmd.com/osteoporosis/news/20020320/bones-need-both-calcium-phosphorus

IODINE (AS POTASSIUM IODIDE)

684      https://www.medicalnewstoday.com/articles/288471.php

685      https://articles.mercola.com/vitamins-supplements/potassium-iodide.aspx

686      https://www.webmd.com/vitamins/ai/ingredientmono-35/iodine

687      https://ods.od.nih.gov/factsheets/iodine-consumer/

688      https://www.globalhealingcenter.com/natural-health/iodine-guide-to-health-benefits/

MAGNESIUM (AS MAGNESIUM OXIDE)

689      https://www.healthline.com/nutrition/10-proven-magnesium-benefits

690      https://www.verywellhealth.com/magnesium-oxide-benefits-4184809

691      https://www.everydayhealth.com/drugs/magnesium-oxide

692      https://www.webmd.com/drugs/2/drug-3954/magnesium-oxide-oral/details

693      https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/

ZINC (AS ZINC GLUCONATE)

694      https://www.medicalnewstoday.com/articles/263176.php

695      https://prostate.net/articles/benefits-of-zinc-for-mens-health

696      https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc

697      https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

698      https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112

699      https://selfhacked.com/blog/literally-everything-wanted-know-zinc-backed-science/

SELENIUM (AS L-SELENOMETHIONINE)

700      https://www.healthline.com/nutrition/selenium-benefits

701      https://uk.xtend-life.com/blogs/supplement-ingredients/l-selenomethionine

702      https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/

703      https://www.webmd.com/vitamins/ai/ingredientmono-1003/selenium

704      https://selfhacked.com/blog/health-benefits-selenium/

MANGANESE (AS MANGANESE GLUCONATE)

705      https://www.healthline.com/nutrition/manganese-benefits

706      https://www.webmd.com/vitamins/ai/ingredientmono-182/manganese

707      http://www.livingnaturally.com/ns/DisplayMonograph.asp?storeID=75BCC25AD99042AC827A9E89ED3918A8&DocID=manganese

708      https://healthfully.com/483342-what-is-manganese-gluconate.html

PABA (AS PARA-AMINOBENZOIC ACID)

709      https://www.webmd.com/vitamins/ai/ingredientmono-1004/para-aminobenzoic-acid-paba

710      https://uk.xtend-life.com/blogs/supplement-ingredients/paba

711      https://healthyeating.sfgate.com/paba-safe-10472.html

712      https://www.rxlist.com/para-aminobenzoic_acid_paba/supplements.htm

713      https://www.umcvc.org/health-library/hn-2894003

CHOLINE BITARTRATE

714      https://www.healthline.com/nutrition/what-is-choline

715      https://www.webmd.com/vitamins/ai/ingredientmono-436/choline

716      https://selfhacked.com/blog/top-18-scientific-health-benefits-choline-cdp-choline-alpha-gpc/

717      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/

718      https://examine.com/supplements/choline/

719      https://healthifybody.com/choline-bitartrate-benefits.html

INOSITOL

720      https://www.healthline.com/nutrition/inositol-benefits

721      https://www.webmd.com/vitamins/ai/ingredientmono-299/inositol

722      https://selfhacked.com/blog/myoinositol/

723      https://www.verywellmind.com/inositol-what-should-i-know-about-it-89466

724      https://examine.com/supplements/inositol/

RIBONUCLEIC ACID (RNA)

725      https://www.webmd.com/vitamins/ai/ingredientmono-804/rna-and-dna

726      https://uk.xtend-life.com/blogs/supplement-ingredients/ribonucleic-acid

727      https://selfhacked.com/blog/dietary-nucleotides-health-benefits-of-nucleotides/

728      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1513247/

CITRUS BIOFLAVONOIDS (CITRUS SPP.) (FRUIT)

729      https://www.sciencedirect.com/topics/food-science/citrus-fruits

730      https://www.tsijournals.com/articles/citrus-fruits-a-rich-source-of-phytochemicals-and-their-roles-in-human-health-a-review.pdf

731      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4085189/

732      https://lifeseasons.com/citrus-bioflavonoids

733            https://www.researchgate.net/publication/267426401_Citrus_fruits_A_rich_source_of_phytochemicals_and_their_roles_in_human_health

RUTIN

734      https://www.healthline.com/health/potential-benefits-of-rutin

735      https://www.webmd.com/vitamins/ai/ingredientmono-270/rutin

736      https://selfhacked.com/blog/rutin/

737      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355559/

738      https://www.livestrong.com/article/105946-benefits-rutin/

HORSETAIL (EQUISETUM ARVENSE) (AERIAL)

739      https://www.webmd.com/vitamins/ai/ingredientmono-843/horsetail

740      https://selfhacked.com/blog/horsetail/

741      https://www.livestrong.com/article/465392-does-the-hair-vitamin-horsetail-really-work/

742      https://www.livestrong.com/article/359649-horsetail-extract-its-benefits-side-effects/

743      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960516/

BETAINE HCL

744      https://enzymedica.com/blogs/naturaldigestivehealth/unlocking-health-benefits-with-betaine

745      https://www.webmd.com/vitamins/ai/ingredientmono-312/betaine-hydrochloride

746      https://draxe.com/what-is-betaine/

747      https://selfhacked.com/blog/tmg-health-benefits/

STEARIC ACID

748      https://thedermreview.com/stearic-acid/

749      http://www.chemicals.news/2017-11-11-stearic-acid-toxicity-side-effects-diseases-and-environmental-impacts.html

750      https://www.truthinaging.com/ingredients/stearic-acid

751      https://www.ncbi.nlm.nih.gov/pubmed/16477803

752      https://www.exercise.com/supplements/stearic-acid

753      https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/stearic-acid

754      https://www.healthline.com/nutrition/saturated-fat-types

VEGETABLE MAGNESIUM STEARATE

755      https://www.healthline.com/health/magnesium-stearate#risks

756      https://draxe.com/magnesium-stearate/

757      https://www.livestrong.com/article/271946-health-risks-of-vegetable-magnesium-stearate/

758      https://nutritionreview.org/2013/11/magnesium-stearate-a-safe-and-effective-filler-setting-the-record-straight/

759      https://drjockers.com/magnesium-stearate/

SILICA

760      https://sunwarrior.com/blogs/health-hub/silica-health-benefits-detox-skin-health

761      https://www.epainassist.com/diet-and-nutrition/7-health-benefits-of-silica-and-its-side-effects

762      https://www.webmd.com/vitamins/ai/ingredientmono-1096/silicon

763      https://www.livestrong.com/article/275676-the-benefits-of-silica-supplements/

764      https://www.algaecal.com/algaecal-ingredients/trace-minerals/silica/

765      https://www.ncbi.nlm.nih.gov/pubmed/17435951

766      https://www.lifeextension.com/magazine/2003/4/report_silicon/Page-01